Simple exercise to connect with your intuition
Intuition is a natural ability that we all possess, but which can sometimes be buried beneath the noise and stress of everyday life. Here is a simple exercise to help you connect to your intuition:
- Take a few minutes to sit in a calm, quiet place.
- Close your eyes and focus on your breathing. Take deep, slow, steady breaths.
- Visualize warm, calming light surrounding you, protecting you from any negative energy.
- Try to free yourself from your thoughts and focus on the sensations you feel in your body.
- Start asking your intuition a question. Remain open and receptive to responses that may come in the form of thoughts, sensations or images.
Practice this exercise regularly to strengthen your connection with your intuition and learn to trust it. The more you connect to your intuition, the more you will be able to make decisions that guide you towards a more authentic and fulfilling path.